I hated sleeping with my Apple Watch, but science just changed my mind in two ways
I’m generally reluctant to wear my Apple Watch while I sleep. Yes, I can silence the notifications on…
Untreated Sleep Apnea Doubles Parkinson’s Risk
Summary: A large analysis of more than 11 million medical records found that people with untreated obstructive sleep…
5 foods that naturally help with sleep apnea
For many, a day is good or bad depending on the kind of sleep they had. This is…