Tirzepatide cuts fat mass by 35% while preserving skeletal muscle
Six months of real-world treatment reveals how weight, fat mass, skeletal muscle, and metabolic health change in adults…
Sleep Disorders Don’t Just Exhaust You. New Research Shows They Change Your Brain
Brain imaging research has identified structural differences linked to sleep disorders, including changes in regions that help direct…
Goodbye CPAP? New Pill Shows Major Promise for Sleep Apnea
Obstructive sleep apnea (OSA) is a common sleep disorder in which the upper airway repeatedly becomes blocked during…
Your CPAP Days May Be Ending
I have sleep apnea. That means every night I go to bed wearing what looks like an alien…
A Pill for Sleep Apnea? Clinical Trial Yields Promising Results
Millions of people in the U.S. have sleep apnea, most of whom aren’t getting treated for it. But…
I hated sleeping with my Apple Watch, but science just changed my mind in two ways
I’m generally reluctant to wear my Apple Watch while I sleep. Yes, I can silence the notifications on…
Untreated Sleep Apnea Doubles Parkinson’s Risk
Summary: A large analysis of more than 11 million medical records found that people with untreated obstructive sleep…
5 foods that naturally help with sleep apnea
For many, a day is good or bad depending on the kind of sleep they had. This is…