GP shares three reasons you’re always tired and it’s not your sleep
Fatigue could be caused by some underlying or under-researched health conditions (Image: Ekaterina Goncharova via Getty Images) Feeling…
I Took Magnesium Every Day For Three Months – And It Had The Most Unexpected Effect
When I went to my GP a few months ago to ask what could help with my tiredness…
Magnesium for sleep: Does it really work? Discover the benefits, side effects and best supplement types
As for the weird dreams, Wong has a theory: “Magnesium plays a role in the regulation of neurotransmitters,…
At-home DNA tests — what can they tell you?
Norman Swan: So, Tegan, have you done your DNA to find out where your ancestry came from, or…
Adult pacifiers trending in China for stress relief and sleep; doctors warn of health risks
Adult pacifiers which claim to relieve anxiety and improve sleep have become a trending product in China, sparking…
Adult pacifiers trending in China for stress relief and sleep; doctors warn of health risks
Adult pacifiers which claim to relieve anxiety and improve sleep have become a trending product in China, sparking…
Can’t sleep? Try these exercises to cure your insomnia
Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…
The Best Mouth Tape (2025)
She also says it may help with nitric oxide production in the body, since the primary source of…
To sleep better, you may want to exercise every day
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Struggling With Sleep? Here’s How To Feel Better The Next Day
It’s no secret that sleep and mood are closely connected. Poor sleep can leave you feeling irritable, anxious,…
How trendy ‘seed cycling’ could banish your rubbish sleep, PMS and brain fog in a matter of days
CRAMPS, irritability, crying and cravings are just some of the symptoms women have to put up with as…
The 6 most common types of back pain and how to ‘cure’ each one – plus when it’s critical you see a doctor NOW
WE’RE living through a back pain epidemic. It affects 49million people in the UK and 619million globally, and…