Hard exercise within 4 hours of bedtime sabotages sleep – but there’s a hack
As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise…
Modder – Destroying Ourselves for a Place in the Sun Review
Blending sludge metal and electronica make for fascinating bedfellows, and that’s exactly what instrumental outfit Modder brings to…
THE FIT LIFE: Why You're Always Tired — And What You Can Do About It – Gwinnett Daily Post
THE FIT LIFE: Why You’re Always Tired — And What You Can Do About It Gwinnett Daily Post8 reasons…
This brain-boosting supplement pulls the ‘brake’ on stress
Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.…
Gut Microbes May Hold the Hidden Key to Why We Sleep
Summary: A new study shows that bacterial cell wall molecules, specifically peptidoglycan, are present in the brain and…
NHS warns Brits to avoid common night time habit as it can ‘affect sleep quality’
Settling down for sleep can feel absolutely divine, particularly after a lengthy or stressful day and as temperatures…
The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
A similar notion is at play with aerobic workouts like runs, bike rides, or rowing machine sessions, where…
REM Sleep Reactivation Locks Memories in Place
Summary: Rare adult-born neurons in the hippocampus are reactivated during REM sleep, locking waking experiences into long-term memory.…
Your Sleep Depends On Your Workout — Here’s The Ideal Routine
For instance, high-intensity or strength-based workouts tend to increase your deep, restorative slow-wave sleep (SWS)2, which is crucial…
NHS issues warning for people who ‘regularly’ wake up with common symptom
Do you often wake up in a sweat? (Picture: Getty Images) Waking up drenched in sweat occasionally is…
5 Pistachio Benefits & How They Compare To Other Nuts
If only there were a magical food that would melt away belly fat. Alas, that’s not the case,…
Brits urged to eat 1 fruit before bed – ‘helps you sleep’
An expert has revealed that one fruit can help you get to sleep. Getting to sleep can be…