Sleeping this long is dangerous — and makes you more likely to die
Your nightly shut-eye matters more than you think, and doctors say too much of it is a bad…
Does Vitamin D Help You Sleep? I Tried It
This year, I’ll be trying sleeping tricks to see whether they actually improve my insomnia. Check back in…
Morning routine you should follow to ‘stay young’ – according to top doctor
As many of us set out to start 2026 on a healthy note, an expert has shared how…
I tried the hack meant to revolutionise sleep — it’s a shame it’s so annoying
I’ve struggled with my sleep for all my life, so I tried out a new trick to revolutionise…
Getting less than this much sleep per night can ‘cut years off your life’
This study highlights the devastating long-term impact of poor sleep (Picture: Getty Images) Waking up groggy is an…
Trying to Recover From Sleep Debt? This Type of Exercise May Help
The beginning of a new year can wipe the slate clean for fresh life and work goals—but if…
Do you want a better quality sleep? Experts say there’s one habit people shouldn’t ignore – The Irish Times
“How did you sleep?” You might answer that question by weighing how many hours you slept or how…
Brain Health Challenge: Test Your Knowledge of Healthy Habits
Welcome to the Brain Health Challenge! I’m Dana Smith, a reporter at The New York Times, and I’ll…
CEOs’ favorite apps they check first thing in the morning for success
There’s a lot of mystique around the CEO’s morning routine; each business leader has their own habit to…
How quitting alcohol affects your sleep after a day, week and a month
You might be dropping the drink this month to boost your health or cut your waistline – but…
Even in danger, animals can’t skip sleep, studies show
Every animal with a brain needs sleep – and even a few without a brain do, too. Humans…
How Much Melatonin Should You Be Taking? (2026)
Two things I always watch for with supplements, even with guidance from my doctor: Does it have a…