HHealth Read More I’m an insomniac — here’s what life is like when you never sleepNovember 27, 2025 ‘It doesn’t go down well if you tell people that you don’t like sleeping’ (Picture: Metro/ Hannah Townsend)…
HHealth Read More The Best Thing To Do If You Wake Up At 3AMNovember 27, 2025 We’ve written before at HuffPost UK about what sleep experts do when they find themselves awake in the…
FFitness Read More Forget sleeping pills: Try one form of exercise that improves sleep the most in less than 30 minutesNovember 23, 2025 Scientists say just less than 30 minutes of this exercise beats all other workouts for sleep and the…
NNutrition Read More Does Intermittent Fasting Improve Cardiometabolic Health?November 21, 2025 A new study calls into question the effectiveness of time-restricted eating (TRE) in producing measurable improvements in metabolic…
HHealthcare Read More Personalized prehabilitation reduces the risk of surgical complicationsNovember 17, 2025 The weeks leading up to a major surgery can be a time of uncertainty and worry for patients,…
HHealth Read More Following doctor’s ‘3-2-1 sleep rule’ may stop you ever waking up at 3am againNovember 15, 2025 Dr Michael Breus explained why he recommends people follow the method for better sleep 09:12, 13 Nov 2025Updated…
GGadgets Read More High-end Garmin Epix Pro 2 watch hits lowest ever price in new Amazon saleNovember 13, 2025 The premium Garmin Epix Pro 2 sports watch with a built-in flashlight has dropped to its lowest ever…
HHealth Read More This is what happens to your body if you get less than six hours of sleep a nightNovember 12, 2025 We’re a sleep deprived nation (Picture: Getty Images) Queen Rihanna once said that she only gets three or…
MMedication Read More ITV Doctor Amir Khan says ‘never, ever’ take common over-counter pillNovember 9, 2025 The much-loved doctor issued the stark warning on his podcast, No Appointment NecessaryDr Khan warned people that sleeping…
FFitness Read More Easy one-minute exercise trick to stop your snoring, no gadgets requiredNovember 8, 2025 Say Goodbye to Snoring: Strengthen Your Tongue in Just 1 Minute with This Simple Exercise If your nights…
NNutrition Read More How meals this weekend can impact your daylight saving recoveryNovember 2, 2025 As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized…
MMental health Read More What is nyctophobia? The truth about the fearNovember 1, 2025 Overcome fear and anxiety with these simple, effective techniques Learn how to reframe fear and anxiety, stay grounded…