Sleep

An expert has revealed that one fruit can help you get to sleep. Getting to sleep can be…

Open this photo in gallery: To prepare for the cold-weather months, Montreal endurance athlete Emmanuelle-Salambo Deguara tracks her…

Our bodies follow a natural 24-hour cycle known as the circadian rhythm that influences everything from sleep to metabolism.…

Summary: A new study has identified seven blood metabolites linked to excessive daytime sleepiness (EDS), a condition affecting…

Getting to sleep isn’t always easy, but there could be an easy hack that guarantees you drift off…

If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…

Fatigue could be caused by some underlying or under-researched health conditions (Image: Ekaterina Goncharova via Getty Images) Feeling…

When I went to my GP a few months ago to ask what could help with my tiredness…

As for the weird dreams, Wong has a theory: “Magnesium plays a role in the regulation of neurotransmitters,…

Norman Swan: So, Tegan, have you done your DNA to find out where your ancestry came from, or…

Adult pacifiers which claim to relieve anxiety and improve sleep have become a trending product in China, sparking…

Adult pacifiers which claim to relieve anxiety and improve sleep have become a trending product in China, sparking…

Brits urged to eat 1 fruit before bed – ‘helps you sleep’