The diet traps and 6 other common ‘triggers’ that make my ADHD worse – plus the expert tips that help me cope
ASKING Google “what is ADHD?” will yield over 131million results. I know because I did exactly that when…
5 Surprisingly Chill Exercises That Can Actually Help You Sleep
Insomnia might feel like your brain is staging a mutiny at 2 a.m.—and statistically, it is. Up to…
Hibernaut – Obsidian Eye Review
It was only a matter of time before I found a group from my hometown to write about.…
Woman leaves husband napping on beach and is gobsmacked when she returns
Being near the ocean and other bodies of water can have a calming effect on many people but…
This Blinking Trick Could Help You Fall Asleep In 60 Seconds
I struggle to get to sleep at the best of times, an issue the recent onslaught of heatwaves…
Selfish WhatsApp trend sweeping UK has gone too far – I’m ready to bin phone over chat misery that’s only getting worse
EXACTLY 2,120 notifications. This simply can’t go on. That’s how many times WhatsApp pinged me last week. It…
Oxytocin Protects Mood During Sleep Loss
Summary: New research suggests oxytocin, the so-called “love hormone,” may help protect women from mood disturbances caused by…