Sleep

In this “Ask Me Anything” (AMA) episode, Peter explores the evidence behind environmental pollution and its impact on…

Women who live in disadvantaged neighborhoods face worse heart health and experience faster decline as they approach menopause,…

Fitness and weight loss are often reduced to two simple rules: eat healthy and exercise. While both are…

So what can you do about high cortisol levels? Read on… As soon as you wake up: Don’t…

A 70-day diary study reveals why activity, sleep, socializing, nature, diet, and mood may not follow the same…

A large review of clinical trials published this week in the journal PAIN suggests that melatonin — the…

He described one habit as needing ‘cigarette packet-style warnings’ Dr David Weinstein claims these are the five common…

Medically reviewed by Lindsay Cook, PharmD Credit: Viktoriya Skorikova / Getty Images Some supplements, such as melatonin, L-theanine,…

Midday: A gut-boosting lunch Fried and ultra-processed foods can have a detrimental effect on our gut microbiome, and…

Jude’s CoreCTRL bladder supplement has helped users ‘get my life back’ (Image: Jude) This article contains affiliate links,…

I tried a range of magnesium sprays, patches, creams, gummies, drinks and supplements, using each product for seven…

Specialists analysed sleep data from around half a million people in the UK (Picture: Getty Images) We’ve all…

#400 ‒ AMA #87: Environmental pollution and longevity: air pollution, noise, light, EMFs, and practical strategies to mitigate health risks