Ancient herb known as ‘nature’s Valium’ touted for improving sleep and anxiety
Valerian, an herbal supplement long used for sleep and relaxation, has been referred to as “nature’s Valium” —…
Ancient herb known as ‘nature’s Valium’ touted for improving sleep and anxiety
Valerian, an herbal supplement long used for sleep and relaxation, has been referred to as “nature’s Valium” —…
Dr Xand alert for anyone with sleep issues taking common drug
The BBC expert explained the side effects people could face from contaminated purchases Dr Xand on BBC Morning…
11 ways to make your life quieter
In 1958, John Connell wrote a letter to this newspaper. He felt that Britain was getting louder, and…
Waking up without stress – 5 habits that will transform your day
More interesting: Fatigue, burnout, or depression: how to understand why you want to shut yourself in and stay…
Plant called ‘nature’s Valium’ can help with anxiety, stress, insomnia
Modern science is just catching up to what folk and traditional healers have known since Homeric times. While…
Why you need to try the 7:1 sleep rule tonight
Along with a healthy diet, regular exercise and a balanced mental state, sleep is one of the fundamental…
Emerson Hospital’s garden therapy program helps patients bloom
Today, about a half-dozen patients are busy assembling bouquets: a musician, an artist, an activist. All have full…
Man Takes Sleep Meds Before Bed—What He Wakes Up to Unlocks ‘New Fear’
A doctor shared the scary story of what happened when he took his sleep medicine before bed, and…
Doctor Amir Khan says we’re all waking up at 3am for same reason
ITV’s doctor Amir Khan has shared that a lot of people wake up at 3am. Little you may…
Two warning signs of dementia that could appear at night
Two indicators of dementia could appear at night, according to experts. These symptoms might become more apparent as…
The CEO of Google DeepMind juggles another job as the founder of a multibillion-dollar startup by starting a second workday at 10 p.m.
While many CEOs set their alarm clocks for a 5 a.m. wake-up time, Google DeepMind CEO Demis Hassabis…