4 ways to stop overthinking your social interactions, according to a clinical psychologist
If you find yourself overthinking social situations after they happen, you’re not alone. Also known as “post-event rumination,”…
5 Things to Do When Your Social Anxiety Skyrockets, According to Therapists
But you don’t need to have social anxiety disorder to experience social anxiety. If you feel your heart…
Hrithik Roshan’s sister Sunaina Roshan opens up about her struggles with social anxiety: ‘My legs shiver, they go numb’
Sunaina Roshan – author, wellness advocate, and sister of actor Hrithik Roshan – has long been open about…
Telephobia: Why answering a simple phone call now triggers anxiety for millions |
In a world where smartphones have become a part of daily life, the simple act of answering a…
Man with social anxiety and shyness shares how he overcame them
When I was a child, I used to line up my dolls and stuffed animals on my bedroom…
‘Just keep looking at it’. Tom Cruise’s advice for overcoming social anxiety is actually spot on.
Not only can Tom Cruise do his own stunts, he’s pretty good at giving pep talks too. At…
​Professionals swear these things will stop your shaky nervous voice
When did working out become so…complicated? Pricey gym memberships, workout systems that take up precious space in the…
What is BPD? Experts explain borderline personality disorder
As the use of AI therapy chatbots grows, so do potential dangers Can AI help close the mental…
How to beat anxiety and become mentally strong according to science
Do you have anxiety? Have you tried just about everything to get over it, but it just keeps…
5 tips for overcoming social anxiety as Zoe Ball shares her experiences
Zoe Ball kept the nation entertained for three hours each weekday morning while hosting BBC Radio 2’s Breakfast…