‘You don’t need harder or heavier workouts’: Why you’re not building muscle definition after 50
Building muscle is different to building muscle definition. When someone mentions ‘definition’, they’re referring to how visible the…
5 best films just added to Netflix, BBC and more including Sarah Lancashire’s British “crowdpleaser”
If you don’t fancy going to the cinema this weekend to check out the likes of Insidious: Out…
Who Is Aryna Sabalenka’s Fiancé, Georgios Frangulis?
4 min read Aryna Sabalenka is at the top of her game—and the world. The tennis champion currently…
EastEnders’ Priya makes two major decisions after pregnancy bombshell
EastEnders spoilers follow for the latest episode to air on BBC One and stream on BBC iPlayer. EastEnders’…
Former Navy SEAL Shares His Simple 2-Week Protocol for Increasing Your Max Push-Ups
If you want to get better at push-ups, taking a leaf out of a former Navy SEAL’s book…
Charlie Hunnam’s Sons of Anarchy spin-off confirmed with original cast and “a wild twist”
American network FX has announced Legends, a Sons of Anarchy spin-off that features the original cast. This isn’t…
How Theo James Trains to Get Stronger Than Ever at 41 – with a 200kg Deadlift in His Sights
Theo James is 41 years old, a father and, presumably, a fairly busy bloke. He can also reportedly…
Steph Waring, 48, reveals how 7 months of lifting heavy and eating more transformed her body
Steph Waring is reminding women that building muscle is possible at any age. ‘Post-menopause doesn’t mean you’re past…
EastEnders first look at Janine’s sensational return in mystery funeral scenes
EastEnders spoilers follow. EastEnders’ Charlie Brooks is returning to the soap as iconic Walford character Janine Butcher –…
“Fast walking and slow jogging”: At 79, Felicity Kendal’s fitness routine is backed by science – and mercifully simple
If anyone knows how to live the good life, it’s Felicity Kendal. Way back in 2009, she told…
Emmerdale confirms Billy exit decision after attack twist in early release episode
Emmerdale spoilers follow for the latest episode on ITVX and YouTube streaming, which hasn’t aired on ITV1 yet.…
BBC Radio 2’s Trevor Nelson shares brain tumour diagnosis and reveals he’s had “serious surgery”
DJ and BBC Radio presenting legend Trevor Nelson has revealed that he was diagnosed with a brain tumour…