EastEnders introduces brand new character in Kojo Asare romance storyline
EastEnders spoilers follow. Love was in the air on tonight’s EastEnders (July 14) as Kojo Asare went on…
Lenny Kravitz, 62, Shares the 6-Move Workout He Uses for His Unreal 10-Pack
Lenny Kravitz defies expectation. The 62-year-old has been rocking since the late ’80s, but he looks better than…
‘This changed my body after 40’: the simple 25-minute incline walking workout one coach never skips
Strength and fat loss coach Silvana Catalano has shared the 25-minute treadmill workout she does after resistance training.…
Exclusive: Hollyoaks confirms Nancy Osborne health scare in new story
Hollyoaks spoilers follow. Hollyoaks bosses are planning to revisit Nancy Osborne’s experiences living with Multiple Sclerosis (MS), Digital…
A Dietitian Says These Are the Best Foods for Muscle Recovery After Exercise
5 min read As a registered dietitian, a question I hear often is what to eat after a…
Gunna’s Fitness Journey Is Bigger Than Workouts
4 min read THE FIRST THING Gunna wanted wasn’t muscle or endurance. It was discipline. The 33-year-old rapper,…
Exclusive: Hollyoaks lines up groundbreaking story for Coronation Street’s Brooke Vincent
Hollyoaks spoilers follow. Hollyoaks bosses are planning a groundbreaking new storyline for former Coronation Street star Brooke Vincent,…
How Lenny Kravitz Builds His Famous Abs at 62.
8 min read EVEN AT REST and in the dim light of the Tmpl gym in midtown Manhattan,…
Coronation Street confirms Sam Blakeman outcome as the Platts’ lives change forever
Coronation Street spoilers follow. Coronation Street has confirmed a huge development for Sam Blakeman, following his recent mental…
‘I’ve built stronger arms in my 40s than I had in my 20s’ – 3 exercises this strength coach never skips
Building (and maintaining) upper-body strength as we age is crucial. As well as supporting everyday, functional movements such…
Elizabeth Day shares the 11 full-body exercises that help her build strength and move freely at 47
Elizabeth Day recently offered a glimpse into her strength training routine by sharing a PT-led workout at her…
10 huge Hollyoaks spoilers for next week (20 to 22 July)
Hollyoaks spoilers follow. Next week on Hollyoaks, Cindy returns to the village, much to the surprise of her…