Protein supplements explained: Safety, daily need and when they help
Most people may get enough protein from food, but protein supplements, such as shakes, can help curb post-workout…
How strength training keeps a 71-year-old in top shape and what he teaches other seniors
After wrapping up a successful, decades-long career in the car industry two years ago, Christer Ekberg could have…
New Research Shows Exercise Intensity Alters Your Gut in Surprising Ways
Scientists at Edith Cowan University have discovered that the gut microbiome changes with training intensity. These shifts may…
Where Do You Stand on the Sitting-Rising Test?
Medscape recently published an article mentioning our latest research on physical fitness and overall health. In this paper,…
Developing Next-Generation Analytical Technique for Gene and Cell Doping and Ensuring Ethics and Fairness in Sports
Newswise — Changmin Sung, a principal researcher at the Doping Control Center at the Korea Institute of Science…
MHRA Approves UK’s First Nasal Spray for Anaphylaxis
An adrenaline nasal spray for the emergency treatment of anaphylaxis has been approved by the Medicines and Healthcare…
Is the Supplement Ready for Clinical Use?
Popular among bodybuilders, creatine supplementation is gaining traction for its potential use beyond athletic performance. Researchers are exploring…