Veteran actor Helen proves age is no barrier to her inspiring 5-step gym routine: Her secret to staying fit in mid-80s
The legendary Helen continues to redefine ageing, proving that vitality is a matter of discipline rather than a…
Milind Soman does pull-ups, runs outdoors even in freezing -2°C weather, gives fans major fitness inspiration at 60
Milind Soman has long been a symbol of fitness and discipline, and at 60, he shows no signs…
Older people in regional Qld ride into retirement with fun and fitness
It’s a crisp, winter morning, but the cool breeze isn’t stopping Caroline Holliday from hitting the water for…