strength training

After wrapping up a successful, decades-long career in the car industry two years ago, Christer Ekberg could have…

At this point, the benefits of cardio are well known. A brisk walk or jog is good for…

No single person knows everything about the sport of running. There’s always a different training strategy, a new…

With body aglow, muscles tight and a chiseled physique, Guam’s Dannel Munoz posed and flexed to a second-place…

PureGym had its grand opening on Dec. 8 including 8 locations in Queens. Photo credit: PureGym A new…

Spotify summarizes your entire year in playlists—so why can’t SELF do the same with wellness? Consider this your…

Massively popular among fitness freaks and gym lovers, strength training is a category of workout that involves making…

When it comes to losing fat, most people assume that running for hours on a treadmill or pushing…

When we think about growing muscles and strength through working out, we often picture someone sweating it out…

It’s the last month of the year and with it comes a cramped work and social calendar, and…

Stay strong and independent after 50 with five daily moves that build everyday strength. Building strength is king…

Strava’s year-in-review report reveals a surge in walking, a renewed appetite for racing and a youth-driven shift toward…

How strength training keeps a 71-year-old in top shape and what he teaches other seniors