How Much Strength Training to Rebuild Muscle After 50
After you hit 50, sarcopenia — the natural loss of lean muscle — starts to speed up. Why…
Fitness trainer shares 5 habits that actually help with weight loss in South Asian women
“Our plates are usually full of rice, roti, curries, and fried foods, and too often, we try to…
6 Best Strength Exercises To Start After 45
Once you hit 45, strength training becomes one of the best things you can do for long-term health…
Janhvi Kapoor, Ananya Panday’s fitness trainer Namrata Purohit says even ‘20 minutes’ of this can transform your body
Move over, traditional workouts, Pilates has become the new fitness obsession that everyone’s talking about. Loved by celebrities…
‘No Filters, No Excuses’: Kareena Kapoor Shows What Real Fitness Looks Like | Health and Fitness News
Last Updated:October 29, 2025, 09:34 IST Kareena Kapoor’s trainer, Mahesh Ghanekar, shared a peek of the actor’s home…
Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women: ‘Rice, roti, curries…’
Let’s keep it real – shedding those extra kilos isn’t a walk in the park. It demands dedication,…
Cyrus Broacha warns Indian men ‘cardio makes you uglier’; praises Shah Rukh’s ‘strict diet’, Akshay Kumar’s ‘lean’ body
Published on: Oct 29, 2025 10:17 am IST Cyrus Broacha suggests that Indian men focus on strength training…
The Gym Venice is for exercisers over 40
The sidewalk sign outside of the Gym Venice was promising: “Your 40+ Comeback Starts Here.” “Well, how about…
6 simple ways to build muscle after 50 – and why strength is essential in older age
To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort…
3 Essential Tips for Smarter Cycling Strength Training This Winter
As the days grow shorter and temperatures cool, autumn is the ideal time to begin your cycling strength…
Lunges or Squats: Which Are Better for Building Your Lower Body?
“The lunge is a super effective exercise that targets all the major muscle groups of your lower body,”…
Inside Keerthy Suresh’s 9 kg weight loss with just cardio exercises: Know Tamil actor’s diet and fitness secrets at 33
Actor Keerthy Suresh turned 33 on October 17. In an interview shared by Behindwoods Hits on YouTube on…