Mammootty Turns 75: The Fitness Habits That Help Him Stay Strong And Youthful
Malayalam superstar Mammootty turns 75, but his fitness continues to attract attention. Even at an age when maintaining…
Nimisha Sajayan Gained 14 Kgs For A Role, Now Getting Back In Shape: How The Right Trainer Can Make Or Break Your Weight Loss Journey
Actor Nimisha Sajayan recently opened up about the difficult weight-loss journey that followed a major physical transformation for…
Why more women over 40 are lifting weights in the gym
Open this photo in gallery: Nanaimo, B.C.-based fitness trainer Ruby Smith Díaz has noticed more women of all…
Woman who lost 32 kg shares 5 non-negotiables that helped her lose weight from home: ‘Stop skipping meals’
Weight loss is often associated with strict diets, intense workouts and long hours at the gym. But sustainable…
Nagarjuna Turns 67: How He Stays Fit And Strong In His 60s
South Indian superstar Nagarjuna Akkineni has long been admired for his youthful appearance and impressive fitness. Now, as…
Does walking after lifting weights burn more fat? Fitness coach Eric Roberts shares what is most effective for fat loss
If you work out regularly, you probably know that strength training is key to building muscle, improving strength…
Get stronger and hit it farther without moving? Yep, here’s a great way to power up your golf game and avoid injuries | How To Play Golf
Most gym-goers are well educated on concentric training, which is exercise that requires muscles to contract to perform…
‘Your metabolism isn’t broken’: Fitness coach Raj Ganpath shares what science says about weight loss and lifestyle
For years, we have been told that gaining weight with age is inevitable because our metabolism slows down.…
Burn 300 calories in 25 minutes? Fitness coach shares full-body workout to lose weight, reduce fat and get you toned
Want to get stronger, burn calories and build consistency with your workouts? A quick full-body routine can help…
A top personal trainer shares 3 common mistakes people make when trying to build muscle
The celebrity trainer Harley Pasternak says common gym mistakes can hold back muscle gains. Progressive overload is key…
How to Get a Bigger Chest in 12 Weeks
What can you do in three months? Put in a solid quarter at work. Grow a third of…
This One-Minute Squat Can Build Balance, Strength, And Mobility As You Age
It’s normal and natural for bodies to change as they age. Even healthy bodies experience a gradual decline…