Never too late for stronger muscles and safer steps
PETALING JAYA: Former teacher Zaweyah Abu Bakar had a fall several years ago while gardening. “It eventually led…
CurraNZ Strength and Cognition: 13% Leg Press Gains
A randomized controlled trial published in Nutrients has found that short-term supplementation with CurraNZ New Zealand blackcurrant extract…
8 Tips For HYROX Training, From A High-Performance Coach
If you’re preparing for a HYROX race, it’s tempting to fill every training session with the exact stations…
The 8 Best Exercises for Upper Body Strength
The best upper body strength exercises to incorporate into your routine Looking to boost your repertoire beyond the…
Shakira’s fitness secret: How to use ‘VO2 max intervals’ to boost your cardio
If you’re as bored as I am by constantly being told strength training is crucial for our fitness…
12-Minute Morning Routine to Build Strength After 50
No gym, no hour needed: a trainer’s 12-minute strength routine after 50. After 50, strength no longer depends…
A personal trainer says these are the four exercises every walker should be doing to build walking strength
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…
The Juggernaut Method Explained: Using High Volume and Fatigue For Greater Strength
Many strength training systems are effective in the short term. The combination of a novel stimulus and a…
BeanFit: Strength and Cardio Tracking for Runners
BeanFit combines set-level strength logging with cardio, heart-rate, and VO2 analytics in one private iPhone app. Most runners…
At nearly 50, she’s still pushing her body to new limits and it’s paying off
Ask Wairimu Keriri about the fitness routine that has made her have an athletic physique of someone decades…
I lost 2st in six months without giving up pizza, chocolate or alcohol
I felt a lot better and people started to notice During the course of six months, I lost…
Couch Core Workout After 60: A 7-Minute Seated Routine
Before kicking back, squeeze in this speedy workout from the comfort of your couch. We’re not sure how…