How Alia Bhatt Became A Killer ‘Alpha’ With Strength Training And High-Protein Diet, Fitness Coach Explains
In the high-octane action-thriller, Alpha, Alia Bhatt wooed us with her combat shots. From stopping a spear just…
More Muscle, Less Fat—Is This High-Tech Workout A New Fitness Answer?
What if you could put on a suit that did your workout for you, a way to exercise…
How to Massively Improve Your Bench Press
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…
Peloton Prioritizes Low-Impact Strength Training
Peloton’s new HiLit+ program comes as the brand leans further into sustainable training and longevity-focused protocols Peloton is…
Can yoga replace your workout? Fitness expert shares when it is enough and when it is not
Yoga is also a form of physical movement, as it improves flexibility, mobility and adaptability. Since it involves…
What A 20-Year Study Revealed About Preventing Type 2 Diabetes
To get a fuller picture, the team drew on data from three large, long-running U.S. studies: the Nurses’…
Study Finds GLP-1 Users Are Exercising Less
Despite the fitness industry’s calls for exercise to be prescribed alongside weight-loss drugs, Fitbit data found that daily…
90-year-old man’s inspiring workout proves gym is not just for young bodybuilders: Watch video
Old age should not put a full stop to your fitness journey. A video of a 90-year-old man…
Poise Studio offers new fitness options for the valley | Featured
IMPERIAL – Fitness enthusiasts now have a new boutique studio in the Imperial Valley, with Poise Studio having…
Yoga vs gym: Which is better for your heart? Cardiologist shares the truth
Heart disease remains one of the leading causes of death across the world, making regular physical activity more…
Morning Routine After 55: 5 Strength Exercises
Five morning exercises to restore full-body strength and mobility after 55 The first few minutes after getting out…
Why Strength Training is Still More Important Than the Industry Lets On
New research suggests strength, and specifically “power,” are vital to long-term health. Matrix Fitness has made the moves…