strength training

Published on: Dec 28, 2025 06:18 pm IST Fitness coach Dan Go promotes a protein-sparing modified fast diet…

Weight loss and fitness are rarely a one-time fix – the real challenge begins once you’ve reached your…

There’s no doubt Taylor Swift works hard when she’s on stage. At each performance on the Eras Tour,…

Build and maintain strength after 60 with these four seamless daily moves. Once you reach 60, one thing’s…

Published on: Dec 23, 2025 08:15 pm IST Actor Bhagyashree shares a quick workout routine for travel or…

After wrapping up a successful, decades-long career in the car industry two years ago, Christer Ekberg could have…

At this point, the benefits of cardio are well known. A brisk walk or jog is good for…

No single person knows everything about the sport of running. There’s always a different training strategy, a new…

With body aglow, muscles tight and a chiseled physique, Guam’s Dannel Munoz posed and flexed to a second-place…

PureGym had its grand opening on Dec. 8 including 8 locations in Queens. Photo credit: PureGym A new…

Spotify summarizes your entire year in playlists—so why can’t SELF do the same with wellness? Consider this your…

Massively popular among fitness freaks and gym lovers, strength training is a category of workout that involves making…

Fitness coach with 18 years of experience shares ‘fastest way to burn fat’ without losing muscle