Tonal Adds AI-Powered Daily Strength Training Workouts
Tonal’s new Daily Lift feature is exciting, but its sophistication could spell bad news for personal trainers Tonal…
This Hip Routine Got Me Stronger at 47 (No Gym Needed)
As you age, your workout routine should be adjusted accordingly to best suit your body’s needs. Over time,…
Superman: Personal Trainer Shares Routine For Women Actors
It wouldn’t be a new “Superman” film without some superwomen. While the story’s titular hero is canonically ripped,…
Google Pixel Watch 4: Numerous new fitness features on board
The Pixel Watch 4 will offer new SOS features as well as new functions for fitness enthusiasts, according…