Experts share 6 easy ways to stay calm when you feel bombarded by scary news
“May you live in interesting times,” said British statesman Joseph Chamberlin, though the quote is attributed to many—including…
A “Worry List” Could Be The Anti-Stress Hack You Need
The next time you feel stressed, don’t let your worries hang out in your head. That’s where they…
How mental health challenges are taking a toll on police amid efforts to address menace
The Railways and Port Police Unit, under the leadership of Commandant Mr Geoffrey Mayek, AIG, during a recent…
Houston ranks No. 4 among most anxious cities in US, study finds
HOUSTON – Getting back into everyday routines after the holiday break can be stressful, and for many people…
Avera Medical Minute: Signs of Burnout
SIOUX FALLS, S.D. (Dakota News Now) – If you’re feeling overwhelmed, drained, or even stressed, you may be…
Six fast ways to feel happier and less stressed
Dance, talk to strangers and take a daily holiday – Dr Rangan shares the day-to-day habits he’ll be…
Cardiologist lists daily habits that may be damaging your heart health
You may not realise the damage these things can do (Image: Iparraguirre Recio via Getty Images) While most…
I was obsessed with running
I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at…
14 Stress-Relieving Products To Help With Burnout
Stress and I are longtime pals. For myself — and many people — it’s typically a combination of…
Your body holds stress and trauma. Should you give somatic therapy a try?
Somatic therapy must also be administered safely by trained professionals. “Relational somatic therapy is safe when facilitated by…
Doing 3 Of These 10 Things In Your Sleep Means Unusually High Stress
Your body could actually be trying to send you a message through your sleep habits that your stress…
Bangkok Post – How to avoid stress from news overload
News headlines often focus on stressful and negative events – be it daily crime, politics, disasters or wars…