stress management

5 habits that matter more than supplements: Doctor shares simple daily habits for better sleep, fitness, nutrition, stress management and preventive health that can support a longer, healthier life

October 8, 2026

We live in an age where health can sometimes feel like a shopping list. There is a supplement…

Study finds KSM-66 ashwagandha root extract safe in sample of more than 1,000 adults

September 10, 2026

Published in Phytotherapy Research, the randomized, double-blind, placebo-controlled trial involved 1,002 adults and concluded Ixoreal Biomed Inc’s KSM-66…

MMental health

Psychology says people with these 5 traits handle stress very well and are better equipped to handle difficulty than others

August 14, 2026

Stress management- Representative Image (Photo via Canva) Stress makes people act strangely and behave in unpredictable ways. Two…

TTennis

Novak Djokovic's Ear-Seeding Pics Go Viral, Experts Explain Ancient Chinese Practice

July 13, 2026

Novak Djokovic could not achieve his dream of winning a Grand Slam title for the 25th time, but…

FFitness

June 27, 2026

Heart disease remains one of the leading causes of death across the world, making regular physical activity more…

MMedication

Doctor Explains How Ashwagandha May Reduce Belly Fat Linked To Stress

April 19, 2026

Juggling deadlines, navigating traffic, and managing personal commitments often leads to a common frustration: a stubborn deposition of…

MMental health

April 8, 2026

April marks National Stress Awareness Month: Expert shares tips to manage everyday pressure WELCOME BACK. WE ARE SEVEN…

FFitness

April 7, 2026

This World Health Day, experts are urging people to look beyond diet and exercise, and focus…

MMental health

How Can Students Deal With School Pressure and Anxiety in April?

April 7, 2026

There’s a very specific feeling that arrives every April. It sits somewhere between excitement and dread, the ‘Sunday…

FFitness

March 8, 2026

Walking is often overlooked as a form of exercise, but it remains one of the simplest and most…

MMental health

Dr. Pal’s 5 stress management habits for working professionals to reclaim mental peace

March 6, 2026

We’ve all been there: It’s 3:00 PM, you’ve got 14 tabs open, your phone is buzzing with “quick…

MMental health

February 3, 2026

Stress feels like it’s just a built-in part of everyday life. However, the secret to feeling calmer and…

5 habits that matter more than supplements: Doctor shares simple daily habits for better sleep, fitness, nutrition, stress management and preventive health that can support a longer, healthier life

Study finds KSM-66 ashwagandha root extract safe in sample of more than 1,000 adults

Psychology says people with these 5 traits handle stress very well and are better equipped to handle difficulty than others

Novak Djokovic’s Ear-Seeding Pics Go Viral, Experts Explain Ancient Chinese Practice

Yoga vs gym: Which is better for your heart? Cardiologist shares the truth

Doctor Explains How Ashwagandha May Reduce Belly Fat Linked To Stress

April marks National Stress Awareness Month

How Can Students Deal With School Pressure and Anxiety in April?

Woman shares how walking 45 minutes daily for 45 days transformed her body, mind and creativity: ‘It gives my brain…’

Dr. Pal’s 5 stress management habits for working professionals to reclaim mental peace

Study Finds Spending Time With Dogs Is The Secret To A Stress-Free Life