Give yourself permission to put your day on pause
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This Is What Happens To Your Brain When You’re In Meetings All Day
If you have ever felt like a full day of back-to-back meetings was draining your life force, you’re…
Job Search Struggles: 6 Americans Open up in a Group Chat
The struggle to find work is real — and sometimes you need moral support. Over the past year,…
4 tips to help you de-stress and live a longer, healthier life
It’s normal to feel stressed every now and then, but chronic stress can cause health issues like anxiety,…
Are you stressing out your heart?
We all get a bit anxious and tense from time to time, but new data suggests that stress…
$500K In The Red Feels Less Stressful Than $3K? Survey Probes ‘Debt Numbness’ Among Americans
(Image by pathdoc on Shutterstock) About 55% of Americans feel embarrassed about their financial situation, while nearly half…
Scientists Reveal Evening Ritual To Cut Stress—Unless You Are a Workaholic
Nearly 75 percent of employees admit that they cannot stop thinking about work after hours. But a new…
Good vs. bad onboarding: What makes the difference?
Alyshia Hull  | Special to USA TODAY Starting a new job is supposed to feel exciting — especially…
5 nutrients to consume daily for reduced cortisol
Food sources rich in omega-3 fatty acids such as fish, walnuts, flaxseeds, particularly EPA and DHA, helps reduce…
Rare ABCA7 gene variants linked to Alzheimer’s risk
A new study from MIT neuroscientists reveals how rare variants of a gene called ABCA7 may contribute to…
Ketamine therapy, teenage depression and what’s really going on
Jacintha was at her wits’ end. Her daughter was struggling, and they had tried everything ‒ two types…
Forget 10,000 steps a day: here’s how to reduce stress and improve digestion by changing how you walk
You probably don’t need a reminder that walking is good for you — if there’s an exercise that…