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A study found this diet also resulted in weight loss and lowered blood pressureThis article contains affiliate links,…

The 5-Day Brain Health Challenge A sharper, more resilient mind starts here. Friday Make 5 Appointments Today, you’re…

Welcome to the Brain Health Challenge! I’m Dana Smith, a reporter at The New York Times, and I’ll…

Doctors advise against Donald Trump’s controversial medical regime for preventing heart attacks Donald Trump has said he takes…

As many Brits gear up to tackle their 2026 weight loss and fitness goals, they may unwittingly be…

Many people are officially out of office, and while December is filled with lots of festivities and travelling,…

Norman Swan: Tegan, when do you take your exercise? Tegan Taylor: I am definitely a morning exerciser. I…

VITAMIN D IS important. It builds strong bones and helps your immune system do its job. You may…

A new evidence review reveals how everyday mushrooms can nudge cardiometabolic markers in the right direction and even…

Olivia Barash was nominated for the Young Artist Award at the Young Artist Foundation for her role in…

A rare “natural experiment” from 1950s UK sugar rationing reveals that lower sugar exposure in the first 1,000…

Beyond creating a delicious dish, both spinach and balsamic vinegar are thought to possess blood pressure-reducing properties. Research…

Simple ‘two-day diet’ could help slash ‘bad’ cholesterol levels