How Lorraine Kelly, 66, transformed her body with walking and swimming – her simple routine
Improving your health and fitness doesn’t have to be a gruelling experience. The secret is finding ways of…
‘I helped my wife lose fat and build muscle in 90 days’ – 7 changes that made the difference
When fitness coach Nando Stenning decided to help his wife, Bojana, transform her fitness, it wasn’t just about…
How Nigella Lawson lost 2 stone with ‘slow’ exercise: ‘I have never been on a diet’
When reports stated that Great British Bake Off host Nigella Lawson had lost two stone, she was quick…
How to lose 10kg after 40: A 70-year-old PT shares her 7-step plan
Fat loss in your 40s can feel extra difficult. As oestrogen naturally declines through perimenopause ahead of your…
Scientists are one step closer to an ‘exercise pill’ – here’s what it could actually do
If exercise isn’t exactly your favourite way to spend your free time, the idea of getting some of…
These 5 walking tips can help you burn more fat without increasing your distance
If you don’t think walking counts as a workout, think again. While it’s important to have variety and…
How Dawn French, 68, lost 7.5 stone by walking: ‘Unexciting, yet effective’
Dawn French is proof that walking is enough to lose weight. Alongside a calorie deficit (which Dawn called…
‘At 47, I lost 10kg after swapping the gym for home workouts – these 4 habits made it possible’
If you think that you must have a gym membership to be taking fitness ‘seriously’, you absolutely need…
Football icon Emma Hayes, 49, lost 30lbs by prioritising strength – here’s the full-body workout she used
Legendary football manager Emma Hayes has been busy with a personal transformation recently. The 49-year-old took to Instagram…
‘This changed my body after 40’: the simple 25-minute incline walking workout one coach never skips
Strength and fat loss coach Silvana Catalano has shared the 25-minute treadmill workout she does after resistance training.…
‘As a PT for women over 40, this is the simple plan I’d follow to build muscle and lose fat in 8 weeks’
One of the most common fitness goals is to lose fat while building muscle – otherwise known as…
A PT for women over 40 reveals the 7 changes that make losing fat and building muscle easier
A common goal for many women is to lose fat and build muscle, otherwise known as body recomposition.…