How Elizabeth Day, 47, builds strong arms with daily exercises – 3 moves she relies on
You probably know her as an acclaimed author, podcaster and journalist, but we’re claiming Elizabeth Day as our…
How Alison Hammond, 51, builds lower-body strength – 4 moves for stronger legs and glutes
Between her Great British Bake Off gig and her co-presenter role on This Morning, Alison Hammond has a…
Sharon Stone, 68, stays strong with ‘little and often’ exercise – 6 ways she builds movement into her day
Sharon Stone recently opened up about her approach to fitness, revealing that she stays active through regular, low-impact…
Callina Liang started lifting weights for Street Fighter, now ‘can’t stop’ getting stronger with these 4 moves
Actor Callina Liang plays a daughter out to avenge her father’s death in the new Street Fighter film…
Lynda Carter’s Wonder Woman workout method – 6 moves you can use to build real-world strength
Few roles are as iconic as Lynda Carter in Wonder Woman. Naturally, playing a superhero calls for a…
Karlie Kloss uses these 4 simple moves to build strong arms without the gym – how to do them at home
Karlie Kloss’ trainer Megan Roup knows what it takes to build strong arms efficiently. The celebrity trainer –…
How ITV’s Lucrezia Millarini, 50, builds lifelong strength – and the 2 simple daily exercises you can use
When news journalist Lucrezia Millarini isn’t on your screen delivering the latest in world affairs, she’s probably training.…
This 80-year-old uses 2 simple bodyweight moves to stay strong and independent – no gym required
Fat-loss coach Nicola Bretherton helps women build fitness, confidence and strength for today and for life. ‘Especially as…
108-year-old stays strong with daily leg exercises – 2 simple moves anyone can do at home
Earlier this year, Susan Young Browne from Delaware celebrated her 108th birthday – the news of which travelled…
How to build strength you’ll actually use – 7 exercises to make daily tasks like carrying shopping easier
Strength training isn’t just about what you can lift in the gym. It helps make everyday tasks easier,…
Gemma Atkinson, 41, shares her legs and glutes routine – build a strong lower body with these 4 exercises
Gemma Atkinson has shared a lower-body workout from her regular fitness routine. ‘Ahhh strength training…how I missed you,’…
‘6 things I wish women knew about getting stronger’ – a 63-year-old PT reveals how to start today
Staying strong and building muscle in midlife comes down to a few consistent habits, says PT Karen Trasatti.…