Fitness icon Petra Genco, 58, shares the 10-minute walking workout she used to lose weight without the gym
If you’re skeptical about the idea that walking could help you lose weight, just look at the science.…
The most effective once-a-week strength workout for busy women – the 6 exercises that matter most
When life gets busy, fitness is often one of the first things to slip down the priority list.…
‘Do shorter workouts more often’: Celebrity PT Megan Roup shares her simple rules for lasting fitness
Working out is something you’ll ideally do for the rest of your life, so finding a routine you…
Sara Davies, 42, builds strength with weighted walking – from pace to vest weight, copy her exact 7km plan
Fresh from trekking across the Great Wall of China for breast cancer charity CoppaFeel!, entrepreneur and Dragons’ Denalumnus…
Vicky McClure, 43, shares her full-body strength and fitness routine – built around 3 back-to-basics exercises
Vicky McClure recently shared a quick gym session that combined cardio, strength training and a little dancing. ‘Built…
The PT-approved weighted walking routine all midlife women need – your beginner’s guide
Weighted walking is having a moment right now – according to Google Trends, UK-based searches of the term…
Midlife fitness expert Caroline Idiens, 54, shares 6 no-kit core exercises ‘you need to start doing’
While the idea of training your core might not sound particularly appealing, it’s so important for future-proofing your…
Sally Gunnell, 60, shares 5-move beginner-friendly strength workout that makes getting stronger simple
If you want to start strength training – which, of course, we very much recommend – but don’t…
Liz Earle, 63, built her strong arms using these 6 exercises – how to do them properly
When wellness entrepreneur Liz Earle agreed to front the latest issue of Women’s Health, we couldn’t go without…
Gillian Taylforth, 71, stays strong with these simple fitness habits – from power walking to weights
Gillian Taylforth has made staying active part of her lifestyle for decades, with exercise playing an important role…
Sally Gunnell, 60, says these 5 simple dumbbell exercises are enough to build full-body strength from home
Here at Women’s Health, we’re huge fans of Olympic legend Sally Gunnell’s approach to fitness. So often, people…
Ferne McCann reveals how she builds her strong core – these 5 simple exercises get her ‘abs firing’
A strong core is essential for relieving pressure on the lower back, enhancing balance and stability and making…