How Christine McGuinness fits full-body fitness into a busy routine – and 5 moves that build her strength
Christine McGuinness recently revealed the full-body workout she fits into her hectic schedule despite juggling work and parenting.…
Michaela Strachan’s longevity-based fitness routine keeps her strong at 60 – no gym required
This month, TV presenting legend Michaela Strachan has been busy touring the UK with her show Not Just…
24 low-impact cardio workouts that still burn major calories
You don’t have to strain your knees by running miles to get your cardio in. In fact, if…
Denise Austin Demonstrates 1 Simple Workout for a ‘Strong Core’
2 min readDenise Austin, 69, demonstrated a quick and easy core workout on her Instagram.”Just a few minutes…
Denise Austin Shares 3 Weight Training Moves for Women Over 50
2 min readDenise Austin, 69, shared a three-minute weight training workout on her Instagram.”Strength training is SO important…
The realistic 30-minute workouts this doctor and busy mum of three relies on for full-body fitness
Like many parents balancing work and childcare, doctor and mum-of-three Lucy Demaine, 33, can’t always make fitness a…
Frida Redknapp, 42, shares her go-to home workout for building core and glute strength
Health and wellbeing enthusiast Frida Redknapp makes fitness a consistent part of her lifestyle. The 42-year-old mother of…
58-year-old reveals the 4 simple dumbbell moves she swears by for strong, sculpted arms
Knowing where to start with strength training can be overwhelming, especially if you’re new to it later in…
Why 15-minute workouts are enough to build muscle and protect bone health in midlife – and 5 essential moves
Time is one of the biggest barriers to fitness; if you’ve already got a lot on your plate,…
At 50, Emma Willis is prioritising strength over everything – this is the workout she never skips
Television presenter, radio host and former Women’s Health cover star Emma Willis turned 50 this week – a…
How Kate Hudson built strong abs at 46 – her exact 6-move core circuit
Awards season is one of our favourite times of the year, and the Oscars brought out some truly…
Denise Austin Demonstrates 7 Moves for ‘Abs at Any Age’
3 min readDenise Austin, 69, shared seven easy “no floor core” moves on her Instagram.She demonstrated the workout…