Common fruit ‘flushes out’ fat and sugar and cuts heart attack risk
It has been linked to a reduced risk of everything from stroke to dementiaNeil Shaw Assistant Editor (Money…
Four superfoods that ‘trigger weight loss’ without needing jabs like Mounjaro
A health expert has shared her top ‘weight loss’ foods that can help people get into better shape…
World’s healthiest carb that you’ve probably never heard of
Packed with protein, fibre and essential nutrients, the ‘grain’ was eaten by the Aztecs and Incas Ketsuda Phoutinane…
Oncologist says pill millions take daily increases cancer risk up to 30 per cent
A doctor says they are linked to increased rates of lung cancer, prostate cancer, bowel cancer, and breast…
Nutritionist shares the right time to eat flaxseeds for maximum benefits
Flaxseeds have become a significant part of the wellness trend, as more and more people are incorporating them…
Skip overrated Avocado: Chia seeds to hummus, 5 smarter superfoods that deliver more nutrition and health benefits
Discover 5 Affordable Alternatives to Avocado Toast for a Nutrient-Rich Breakfast Avocado toast has become ubiquitous on brunch…
Chia seeds in yogurt vs water: The ultimate comparison for maximum health benefit
Chia seeds have become a staple in many health-conscious diets, praised for their high fiber content, omega-3 fatty…
Scientist says common superfood can reduce cholesterol ‘in just 10 days’
A Zoe expert has shared simple tips that can help to reduce cholesterol in just 10 days, with…