Creatine helps build muscle and strength even without exercise, study shows
After sprinters and other gold medalists revealed that they used creatine to enhance their performance at the 1992 Olympics in…
Study shows key supplement may boost cognition — But the dose matters
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The Omega-3 Reality Check: New Study Finds Brain Changes Without Improvements in Memory or Cognition
A clinical trial delivered a surprising result in the debate over omega-3 supplements: researchers increased DHA levels in…
7 Vitamins Every Woman Over 40 Should Be Taking, per Dietitians
5 min read We all go through so many changes as a part of simply getting older, so…
1 in 5 Older Americans Take Medications That Could Cause Major Interactions
More than one in five older Americans are taking combinations of medications that could lead to major drug…
How to shop smarter for dietary supplements
PHOENIX — Nearly 60% of Americans now take dietary supplements, according to a new study published in JAMA…
Beetroot juice may make swimming feel easier without making swimmers faster
Researchers pooled evidence across sprint and middle-distance events to test whether a popular nitrate-rich supplement can translate its…
Taking calcium and vitamin D supplements may not boost bone health, study finds
Taking calcium and vitamin D supplements may not do much to boost bone health after all, a new…
Creatine’s benefits may go beyond the gym for older adults
Share this Article You are free to share this article under the Attribution 4.0 International license. New research…
Sleep supplements: How does magnesium compare to melatonin?
A randomized controlled trial published in Sleep Medicine in 2024 found that taking 1 gram (g) of magnesium…
I took collagen supplements daily for 90 days — here’s what happened
I’ve never been one to jump on supplement trends — especially ones that promise better skin, fewer wrinkles,…
Research Reveals the Truth About Creatine, and Yes It’s Beneficial for All of Us
For probably 30 years, creatine has occupied the least glamorous shelf in the supplement store. This despite the…