Nomio Is the Hot, New Endurance Supplement Made from Broccoli
Published October 29, 2025 02:45PM Andreas Almgren, who streaked to a new European half-marathon record of 58:41 earlier…
How Long Does It Take to Run Faster?
We talked to experts and looked at data for insights into how long it takes to see running…
What Happens to Your Body When You Stop Working Out?
VO₂ max can drop 7 percent in just 12 days—but muscle strength holds on longer (Photo: Ayana Underwood/Canva)…
3T Racemax 2 Italia Review: Fast, Precisely Because It’s Weird
Updated October 21, 2025 02:54PM Pros 50mm tire clearanceGorgeous optional crankSRAM UDHIncredibly comfortable handlebarSurprisingly comfortable geometryMounting points that…
The Surprising Limit to Human Endurance
Published October 20, 2025 01:37PM Back in 2019, scientists proposed a new theory of endurance. For efforts lasting…
Trek Has a Salmon Protein Recovery Tab. Do You Need Unbroken?
Updated October 17, 2025 09:03AM Team Lidl-Trek has got itself a salmon protein recovery supercharger that it promises…
Your Caveman Genes are Slowing You Down
A recent study peers deep into the family tree to find a Neanderthal mutation – present in 20%…
Why Pro Cyclists Are Using the ‘Bodybuilder Supplement’ Creatine
Creatine can cause weight gain, but its performance impact is starting to prove too tempting for a sport…
4 High-Protein Pumpkin Recipes to Try This Fall
Fall’s favorite ingredient isn’t just for pie—it’s my new secret protein weapon (Photo: Recipes: Ashia Aubourg; Design: Ayana…
Pogačar Won Road Worlds With a Three-Minute, 8.6w/kg Attack
Pogačar won his second rainbow jersey with a single sledgehammer acceleration and an impeccably paced solo. Here are…
How Much Food and Water Do You Actually Need to Survive?
“Extreme environmental physiologists” weigh in on what the human body really needs (Photo: © Marco Bottigelli/Getty) Published September…
Tadej Pogačar Chasing More History at Road World Championship
Pogačar could write more pages of history if he wins Sunday, when a second rainbow jersey could topple…