Why Your Muscles and Joints Feel Sore When It’s Cold Out
Published February 22, 2026 03:01AM As the temperature drops, it can feel increasingly challenging to work out. The…
3 Non-Medication Tricks to Poop on Race Day — Triathlete
Your GI system runs like clockwork – that is, until it doesn’t. Experts explain why you get jammed…
Van der Poel Has Wild Heart Rate Data
Updated February 16, 2026 04:43AM Mathieu van der Poel set pulses racing in the endurance and wellness communities…
Signs Your Gym Crush Likes You and How to Talk to Them
Published February 13, 2026 03:00AM Dating app burnout is real: About 78 percent of people who are on…
The Best Exercise for Longevity, According to a Massive New Study
Published January 30, 2026 06:26AM People often complain—and rightly so—that the typical exercise science study involves a half-dozen…
These Supplements Are Used by Pro Cyclists and Might Help You
Updated January 26, 2026 05:22AM Step away from the greens powder. Put down the bottle of muscle-building mega-tablets.…
5 Reasons Why You’re Hungry on Rest Days
Updated April 25, 2025 12:48AM There’s nothing quite like digging into a stack of pancakes or a breakfast…
30 Minutes to Help You Live Longer
Published January 7, 2026 11:16AM These days, longevity is the name of the health game: how are you…
Holiday Stress Takes a Toll on Women’s Gut Health
A recent survey suggests a widening health gap, with women—often the default planners and hosts—bearing the brunt of…
15-Minute Yoga to Stay Warm
Updated December 11, 2025 05:41PM Have you ever struggled to feel warm in cold weather, even when bundled…
Artificial Intelligence Just Killed the Wildlife Video
Updated December 11, 2025 09:39AM A black bear lumbers through a suburban front yard that’s been decorated for…
What Cyclists and Endurance Athletes Need to Know
Updated December 5, 2025 08:20AM REDs can be more damaging to a cyclist than a broken collarbone, a…