Why Pro Cyclists Are Training Less Than Ever Before to Go Faster
Published March 14, 2026 03:58AM You might think that Tadej Pogačar’s breakthrough was the 2020 Tour de France.…
How Does Music Affect Your Brain During Exercise?
Published March 4, 2026 03:33AM I have a nerdy confession: my fastest Peloton ride to date was to…
The New Trend Isn’t for You (Yet)
Updated March 2, 2026 08:38AM Blood lactate testing has moved beyond the lab and onto the open road…
What Fitness Influencers Really Earn and What the Job Is Actually Like
Published February 26, 2026 03:52AM Perfect body, perfect routine, perfect life. That’s the image most fitness influencers are…
Does Sodium Bicarbonate Work at Altitude?
A new study puts Maurten’s hydrogel baking soda to the test in thin air, and finds (mostly) positive…
Can I Use My Phone During an Ironman or 70.3 Triathlon? — Triathlete
Updated February 23, 2026 02:18PM If you were planning on wearing smart glasses during your next Ironman or…
Why Your Muscles and Joints Feel Sore When It’s Cold Out
Published February 22, 2026 03:01AM As the temperature drops, it can feel increasingly challenging to work out. The…
3 Non-Medication Tricks to Poop on Race Day — Triathlete
Your GI system runs like clockwork – that is, until it doesn’t. Experts explain why you get jammed…
Van der Poel Has Wild Heart Rate Data
Updated February 16, 2026 04:43AM Mathieu van der Poel set pulses racing in the endurance and wellness communities…
Signs Your Gym Crush Likes You and How to Talk to Them
Published February 13, 2026 03:00AM Dating app burnout is real: About 78 percent of people who are on…
The Best Exercise for Longevity, According to a Massive New Study
Published January 30, 2026 06:26AM People often complain—and rightly so—that the typical exercise science study involves a half-dozen…
These Supplements Are Used by Pro Cyclists and Might Help You
Updated January 26, 2026 05:22AM Step away from the greens powder. Put down the bottle of muscle-building mega-tablets.…