New Study Says Chocolate Improves Workout Performance
Published July 30, 2026 03:00AM Key Takeaways: Results from a July 2026 study published in Frontiers in Psychology suggest…
How Much Exercise Should You Do Each Week to Live Longer?
Following a simple, structured exercise routine can improve brain function and boost longevity. You can even take the…
Can Music Boost Endurance? New Study Says ‘Yes.’
Published May 28, 2026 05:36AM Key Takeaways: A recent study published in the journal Psychology of Sport and…
Study Finds Natural Mosquito Repellent. It Works as Well as DEET.
Published May 18, 2026 01:00AM Key Takeaways: A recent study found that adding patchouli oil to unscented cream…
Study Reveals Unknown GLP-1 Side Effects Reported on Reddit
Published April 30, 2026 02:45PM Key Takeaways: A recent study published in Nature Health used AI to analyze 400,000…
New Study Shares a 10-Minute Workout You Can Do Lying Down
Updated April 29, 2026 01:08PM Key takeaways: New research published today, April 29, in the journal PLOS One suggests…
The Best Exercise for Panic Attacks
Published March 21, 2026 03:00AM One of the scariest aspects of a panic attack is that it can…
How Does Music Affect Your Brain During Exercise?
Published March 4, 2026 03:33AM I have a nerdy confession: my fastest Peloton ride to date was to…
5 Minutes of Exercise Each Day Linked to Longevity
Recent research suggests you can boost your longevity by making a small lifestyle tweak. It’s especially helpful when…
New Research Shows Why Eating Before Bed May Not Be Wise
Published February 24, 2026 02:28PM Late-night snacking on juicy, carby food—preferably while standing barefoot in the refrigerator light—is…
Strength Training Boosts Brain Health in Older Adults
Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on…
Holiday Stress Takes a Toll on Women’s Gut Health
A recent survey suggests a widening health gap, with women—often the default planners and hosts—bearing the brunt of…