How to Calculate Your VO2 Max at Home, No Lab Tests Needed
Published March 21, 2026 07:16AM It is no secret that cyclists are obsessed with numbers. Everything from power…
Why Pro Cyclists Are Training Less Than Ever Before to Go Faster
Published March 14, 2026 03:58AM You might think that Tadej Pogačar’s breakthrough was the 2020 Tour de France.…
Visma Is Using Tymewear Breathing Sensors to Level with UAE
Updated March 3, 2026 10:01AM Breathing sensors were hyped as potentially “transformational” last year when Visma-Lease a Bike…
The New Trend Isn’t for You (Yet)
Updated March 2, 2026 08:38AM Blood lactate testing has moved beyond the lab and onto the open road…
Why Threshold Is More Important Than MHR or VO2 Max
Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based…
What Cyclists and Endurance Athletes Need to Know
Updated December 5, 2025 08:20AM REDs can be more damaging to a cyclist than a broken collarbone, a…
New Pogačar Data Reconfirms Status of Physiological GOAT
Updated November 19, 2025 08:41AM Eddy Merckx better stop reading now. A fresh analysis of Tadej Pogačar’s recent…
3 Ways You Might Be Getting High-Carb Fueling Wrong
Updated November 19, 2025 09:01AM Carbs! Carbs! More damn carbs! That’s the war cry of the “carbohydrate revolution,”…
Tour de France Cyclists Are Doing These 3 Things. Should You?
Updated October 31, 2025 09:10AM Don’t go thinking that the Tour de France is all about altitude training,…
Why No One Is Happy About the UCI’s New Stance on Ketones
Updated October 28, 2025 01:35AM The UCI last week concluded that ketones are pointless but held back from…
Former Giro Winner Dumoulin Runs Debut Marathon Stupid Fast
Updated October 20, 2025 04:01AM Former Giro d’Italia winner Tom Dumoulin set off too quick, blew up, cramped,…