Cardo Got Wings on the Music That Made Him
Cardo Got Wings’ voice cuts through the noise at Ralph’s Coffee as he rattles off the albums that…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
How Many Reps Is Too Many? Here’s What the Experts Have to Say
Slow-twitch fibers are geared more towards endurance and thrive in sustained, low-intensity activity. Fast-twitch fibers are used for…
The Best Talking Heads Songs, Definitively Ranked
15. “Wild Wild Life” (1986) An uncomplicated rock song with typically atypical lyrics (“I’m wearing fur pajamas/I ride…
Why a Rowing Machine Session Benefits You More Than Other Common Forms of Cardio
The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with…