How Much Protein Do You Actually Need?
“Those that are trying to lose weight may want a higher protein intake to help with muscle retention,”…
Lunges or Squats: Which Are Better for Building Your Lower Body?
“The lunge is a super effective exercise that targets all the major muscle groups of your lower body,”…
Eight Ways to Fit Workouts Into Your Busy Schedule
Exercise is undoubtedly good for us—research shows that it can boost our mood, our memory, and our physical…
What Happened at Pitchfork’s Zine Launch With Oklou
Rough Trade Below, the record store and venue tucked inside Rockefeller Center, was the spot for the launch…
Statins, Explained: What Every Guy Needs to Know About Statins
The drugs can reduce a patient’s LDL cholesterol by around thirty—sometimes even fifty—percent with high doses. A meta-analysis…
How Much Caffeine Is Too Much?
Whether it comes as coffee, tea, soda, or a huge can of Monster, most Americans get their caffeine…
Grizzly Bear Are Back and Want to Play the Deep Cuts
Rossen: It’s funny: I’ve always made music, but I live in Santa Fe and feel isolated from the…
Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
A New Book Traces Annie Lennox’s Legacy (and Iconic Style)
Since the late 1970s, Scottish singer-songwriter Annie Lennox has been delivering us hits—and iconic outfits!—whether that’s been with…
The Together for Palestine Concert Was Gutting but Necessary
The music industry has a mixed track record when it comes to altruism: For every Concert for Bangladesh,…
How to Get V-Line Abs
When it comes to the perfect male physique, our thoughts often return to a certain Hollywood icon’s V-line…
NAD Supplements Promise to Improve Energy, Metabolism, and Longevity. Here’s How Experts Recommend You Use Them
“NAD+ helps create energy by turning food into fuel and supporting cell repair. It’s like the ‘starter’ for…