How to Follow an Anti-Inflammatory Diet Without It Taking Over Your Life
Everyone’s talking about the anti-inflammatory diet. In part, that’s because inflammation is often used as an umbrella term…
How to Follow an Anti-Inflammatory Diet Without It Taking Over Your Life
Everyone’s talking about the anti-inflammatory diet. In part, that’s because inflammation is often used as an umbrella term…
Apple Watch’s New Hypertension Feature Could Literally Save Your Life
If it turns out to be effective, it’ll be a breakthrough in more ways than one. And you…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
Put another way, the science shows us that creatine’s ability to benefit your brain is at its best…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
Put another way, the science shows us that creatine’s ability to benefit your brain is at its best…
The 8 Best Exercises for Upper Body Strength
“A pull-to-push ratio of 2-3:1, with two to three pulling reps for every one pressing rep is ideal,”…
The Real-Life Diet of Bill Maeda, the 56-Year-Old Fitness Influencer Who’s Training for Longevity
Bill Maeda is in it for the long haul. With decades of workout experience under his belt, the…
The Best ’70s Albums Ever Made
Kraftwerk are often talked about in terms of their influence alone—which was, of course, considerable, given they more…
Iceland’s Raw Beauty is Captured in a New Assouline Book
Iceland has a way of swallowing expectations and dispersing them as a fine mist over its lava rock…
5 Science-Backed Benefits of Ginger Shots
You may have recently seen claims, on Tiktok and elsewhere, that ginger shots can wipe out an oncoming…
Does the Keto Diet Actually Work?
For the average person looking to build metabolic flexibility, the cyclical approach leverages all the benefits of the…
11 Best Creatine Supplements for Bigger Gains in 2025
Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight:…