The Real-Life Diet of Indy 500 Winner Alex Palou, Who Loves CrossFit and Hates Running
Alex Palou is really good at winning. The accomplished driver won the IndyCar Series championship in 2021, then…
The Real-Life Diet of Dave Asprey, Who Spends $3,000 a Month on Supplements
“How did a fat computer hacker get abs like this?“ Dave Asprey is looking at his body. “Like,…
The Best Type of Magnesium for Sleep, According to Experts
If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging…
GQ Fitness Awards: The 46 Top Fitness Products of 2025
Welcome, fellow fitness freaks, to this year’s installment of the GQ Fitness Awards. All year long, GQ staffers…
How Geese Became America’s Most Thrilling Young Rock Band
Cameron Winter doesn’t smile when he sees me. It’s 8:03 on a Sunday morning in Silver Lake, a…
You Only Need These 3 Exercises to Blow Up Your Triceps
No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to…
How to Follow an Anti-Inflammatory Diet Without It Taking Over Your Life
Everyone’s talking about the anti-inflammatory diet. In part, that’s because inflammation is often used as an umbrella term…
How to Follow an Anti-Inflammatory Diet Without It Taking Over Your Life
Everyone’s talking about the anti-inflammatory diet. In part, that’s because inflammation is often used as an umbrella term…
Apple Watch’s New Hypertension Feature Could Literally Save Your Life
If it turns out to be effective, it’ll be a breakthrough in more ways than one. And you…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
Put another way, the science shows us that creatine’s ability to benefit your brain is at its best…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
Put another way, the science shows us that creatine’s ability to benefit your brain is at its best…
The 8 Best Exercises for Upper Body Strength
“A pull-to-push ratio of 2-3:1, with two to three pulling reps for every one pressing rep is ideal,”…