We asked dietitians for healthy high-protein meals. Here’s their list
Registered dietitians told us that most adults should aim to eat between 25 and 30g of protein at…
Cost-of-living crisis: Almost half of Kiwis going backwards financially
“The data definitely shows a challenging environment for Kiwis.” But Grange said women and the younger generation were…
Charlie Sheen’s new book reconstructs his meltdown era
He immediately understood the stakes: Either he had to swear off this euphoria or go all-in and let…
Star quartet going separate ways after luckless starts to season
“She’s come through the race well and she’ll have three weeks in the paddock now with the idea…
Northlanders urged to talk money for better financial literacy
Carr, from Your Money Blueprint in Waipu, said financial education was “more important than ever”. The high cost…
Horse racing: Didham’s princess ready set go to war with hot Guineas rivals
“But yes, it was a surprise to see her open favourite over some of those bigger-stable horses.” War…
Real Life: Children’s author Claire Mabey at Edinburgh book festival after award-winning debut
“Edinburgh is such a rich programme of events from writers from all around the world and it celebrates…
Extent of Britain’s ‘invasive tech’ mass facial-recognition roll-out disturbs rights groups
Some 4.7 million faces were scanned in 2024 alone, according to the NGO Liberty. UK police have deployed…
HDC: Censure for doctor, Gisborne Hospital after toddler dies
That doctor, identified only as Dr B, and Health NZ Tairāwhiti, which runs hospitals and health services in…
Kiwi family move to Australia to get cystic fibrosis drug Trikafta for daughter
Adalyn Delaney was suffering the effects of CF before she was even born, with health staff discovering during…
Whitianga orca encounter: Swimmers 3m from ‘massive’ dorsal fin.
Being camera-shy, Aull said they turned to avoid being filmed – only to be confronted with a “huge…
Potatoes: Tackling spuds’ perception issue despite their popularity
“Shifting public perceptions remains a challenge for the industry and one we are very committed to addressing. “As…