Experts weigh in on the protein craze and how much our bodies need
From coffee to cereal, protein is taking center stage on store shelves and social media. It seems the…
Why Grip Strength Boosts Longevity; Exercises to Try
Easily popping the lid off a jar can mean you’ll live longer — but not for the reasons…
A Dietitian Follows the 80/20 Rule to Eat Enough Protein, Fiber
As a registered dietitian, most of Maddie Pasquariello’s Instagram feed looks like how you’d expect. Beautifully constructed salads,…
Elizabeth Berkley: ‘Locked out’ of acting after ‘Showgirls’
Elizabeth Berkley has been on tour with “Showgirls” to commemorate its 30th anniversary — but 30 years ago…
Leaders address mental health and addiction before midterms
MAKENNA. JERRY, THIS MEANS TONIGHT, THE WARE CENTER IN DOWNTOWN LANCASTER WAS FILLED WITH PEOPLE LOOKING TO IMPROVE…
5 Financial Independence Traps They See People Fall Into All the Time
This as-told-to essay is based on conversations with Katie and Alan Donegan, who retired at 35 and 40,…
‘Katabasis’ review: R.F. Kuang’s dark academia thriller is set in hell
Book Review Katabasis By R.F. KuangHarper Voyager: 360 pages, $32If you buy books linked on our site, The…
How You Quit Your Job Matters. Here’s How to Do It Right.
You might call Alan Stein a connoisseur of quitting. Stein, who’s in his early 50s, has had 31…
Job Search Struggles: 6 Americans Open up in a Group Chat
The struggle to find work is real — and sometimes you need moral support. Over the past year,…
How I Rejoined the Corporate Workforce After a 17-Year Career Break
This as-told-to essay is based on a transcribed conversation with 55-year-old Alice Peacock from Reading, England. The following…
Paul Graham: Why You Should Not Launch a Startup in High School
Paul Graham, the cofounder of startup incubator Y Combinator, said on Saturday that students should think twice before…
Stock Market Outlook: 2 Forces That Could Spark Sell-Off in Tech-Heavy Market
By at least one measure, the US stock market is more concentrated in its biggest names than it’s…