Creatine craze explodes across social media
STOCK’S CALLED KOREA TEAM. IT’S A POWDER MEANT TO GIVE YOU ENERGY BEFORE YOU HIT THE GYM. >>…
Why extending prescriptions to 12 months is a good thing – Cecilia Robinson
Under the current system, many patients must visit their prescriber every three months just to renew prescriptions, an…
Horror to watch for the holidays: Best movie and TV ghost stories
When the sun vanishes early and the chill of darkness comes on deep and fast, there has always…
Experts weigh in on the protein craze and how much our bodies need
From coffee to cereal, protein is taking center stage on store shelves and social media. It seems the…
Why Grip Strength Boosts Longevity; Exercises to Try
Easily popping the lid off a jar can mean you’ll live longer — but not for the reasons…
A Dietitian Follows the 80/20 Rule to Eat Enough Protein, Fiber
As a registered dietitian, most of Maddie Pasquariello’s Instagram feed looks like how you’d expect. Beautifully constructed salads,…
Elizabeth Berkley: ‘Locked out’ of acting after ‘Showgirls’
Elizabeth Berkley has been on tour with “Showgirls” to commemorate its 30th anniversary — but 30 years ago…
Leaders address mental health and addiction before midterms
MAKENNA. JERRY, THIS MEANS TONIGHT, THE WARE CENTER IN DOWNTOWN LANCASTER WAS FILLED WITH PEOPLE LOOKING TO IMPROVE…
5 Financial Independence Traps They See People Fall Into All the Time
This as-told-to essay is based on conversations with Katie and Alan Donegan, who retired at 35 and 40,…
‘Katabasis’ review: R.F. Kuang’s dark academia thriller is set in hell
Book Review Katabasis By R.F. KuangHarper Voyager: 360 pages, $32If you buy books linked on our site, The…
How You Quit Your Job Matters. Here’s How to Do It Right.
You might call Alan Stein a connoisseur of quitting. Stein, who’s in his early 50s, has had 31…
Job Search Struggles: 6 Americans Open up in a Group Chat
The struggle to find work is real — and sometimes you need moral support. Over the past year,…