Do Longevity Supplements Work? Experts Explain the Evidence
8 min read Take this pill, powder, or infusion, and you’ll live longer—at least, that’s what supplement companies…
7 Vitamins Every Woman Over 40 Should Be Taking, per Dietitians
5 min read We all go through so many changes as a part of simply getting older, so…
A New Study Says Eating Blueberries May Improve Running Performance, so I Tested the Research for More Than a Week
“Berry-doping” was certainly not on my 2026 bingo card … but there’s evidence it may deserve a square…
Protein-Boosted Products Vs. Whole-Food Proteins—Which Is Healthier?
5 min read Do you really need that protein popcorn? Or that protein soda? A decade ago, that…
Cheddar Vs. Mozzarella Cheese: Nutrition and Health Benefits
5 min read Cheese is a fan favorite thanks to its variety, flavors, snackability, versatility, and yes, its…
Best Time to Take Magnesium, According to Dietitians
3 min read Magnesium may sound like the name of a superhero in a Marvel movie, but as…
What Happened When a Dietitian Ate 30 Grams of Protein at Breakfast Every Day
4 min read When my editor challenged me to start my days off protein-strong by clocking 30 grams…
What Happened When a Dietitian Ate Pickles Every Day for a Week
4 min read My editor issued the challenge: eat a pickle every single day for a week and…
How to Add More Protein to Meals and Snacks, Per Dietitians
5 min read Protein continues to dominate grocery aisles, where packages boast how one serving of popcorn provides…
What Happened When a Dietitian Took Electrolytes Every Day
5 min read As a dietitian, I’ll let you in on a slightly awkward secret: I don’t drink…
Key Nutrients for Runners to Fight Fatigue, Per a Dietitian
When your usual pace suddenly feels harder, your legs feel less responsive to intensity, or you cannot seem…
HIIT Workouts May Burn Fat While Preserving Muscle, Study Finds
6 min read Wondering exactly how you should spend your time moving your body can be confusing, especially…