Britons ‘overwhelmed’ by conflicting advice on healthy food, survey reveals
Complicated and conflicting nutrition advice is “overwhelming” consumers who are trying to make healthy choices, according to a…
How ultra-processed food is central to your diet
The war on highly processed food is ramping up, but cutting it out is harder than you think…
Cancer fears spike as scientists discover link to 5 every day foods | UK | News
Worrying new research has linked a number of preservatives found in everything from cured meats to toothpastes could…
I was raised on UPFs – this is how they affected my health
I grew up on spaghetti hoops, frozen fish fingers and oven-baked fries. When I had my gut health…
Common ingredient in ‘healthy’ foods linked to stroke risk | UK | News
As many Brits gear up to tackle their 2026 weight loss and fitness goals, they may unwittingly be…
What’s eating the dinner lady?
I’m in a primary school in Buckinghamshire. Mrs Phipps is stirring a simmering pot, her face warped in…
Ten UPFs you should never eat again, and what to buy instead
Crisps for popcorn, curry sauces for pastes – these are the easy swaps for an instantly healthier diet…
Coca Cola refills banned in UK due to new law in place this week | UK | News
A law change has been put in place across the UK which has banned Coca Cola refills at…
The ‘healthy’ baby foods replacing sugar and salt with UPFs
The prevalence of ultra-processed ingredients in baby foods could increase as new guidelines call for reductions in the…
What happens to your body after eating UPFs for a day, a year and a lifetime
Research is showing that highly processed foods can impact everything from our mood to our risk of cancer…
UK food policy misses big slice of ultra-processed problem, study finds
Despite covering some ultra-processed foods, the UK’s HFSS rules leave millions of daily calories unregulated, researchers say it’s…
Neurosurgeon shares the 3 foods to avoid as they can ‘shrink the brain’
An experienced neurosurgeon has warned followers of the dangers three common foods can pose for your brain. Dr…