I’m a dietician – this small breakfast change could transform your day
Pastries may give you a sugar spike. (Image: Getty) A UK dietitian has revealed workers who feel tired,…
I’m a food editor – five easy UPF-free midweek meals I swear by
As new research links ultra-processed food (UPF) with dementia, the leading cause of death in the UK, it’s…
Fathers’ Diets Could Shape Their Baby’s Health Before Birth
The food men eat before becoming fathers could leave a lasting mark on their children, according to new…
Cardiologist reveals 1 superfood to add to your diet – cuts cholesterol
An expert has revealed the one food you should be adding to your diet to help reduce cholesterol.…
Easy food swaps to reduce UPFs – without spending much more
When Sunna Van Kampen became a father, he started turning his attention to children’s diets and was shocked…
Unhealthy ultra-processed foods are designed to make us crave and eat more
Consumption of ultra-processed foods – including soft drinks, snacks and ready meals – is growing worldwide, despite evidence…
Heart surgeon names 4 diet factors ‘proven to shorten life’
A heart surgeon has named four foods he says are ‘proven’ to shorten lifespan (Image: nazar_ab via Getty…
How vegetables became less nutritious
In a corner of Harpenden, a leafy commuter belt town a short train ride north of London, a…
There is risk of people feeling like 'meh' on weight loss medications – Deccan Herald
There is risk of people feeling like ‘meh’ on weight loss medications Deccan HeraldWeight-loss drugs spark buzz over ‘Ozempic…
Six UPFs dietitians never give to their children, and the ones they do buy
Warnings about the health risks of ultra-processed foods continue to come in thick and fast – last week…
Study links ultra-processed food intake to poorer thigh muscle quality
A new MRI study suggests that diets high in ultra-processed foods may be linked to fattier, poorer-quality thigh…
We ditched UPFs – and I became an accidental tradwife
As a family, we began cutting ultra-processed foods (UPFs) out of our diets just over a year ago.…