Consuming fat before carbohydrates reduces post-meal blood glucose
In treating diabetes, post-meal elevation of glucose levels is an important therapeutic target. Existing clinical studies indicate that…
Fruits and vegetables 50% less nutritious than in the 1960s, new study finds
Be sure to drink your ovaltine. Fruits and vegetables are only half as nutritious as they were 60…
10 fall fruits and vegetables nutrition experts love
It’s officially autumn in the United States, which means a seemingly endless bounty of apples, sweet potatoes, pumpkins…
Brits urged to eat 9 foods for lower blood pressure
There is a specific diet designed for people who want to lower their high blood pressure, and it…
Planetary Health Diet lowers cardiovascular risk in older women
A 20-year study of more than 65,000 postmenopausal women found that higher adherence to the Planetary Health Diet…
Meat and dairy cuts may improve health without raising food costs
A new study suggests targeted reductions in red meat and dairy could deliver healthier, more sustainable, and more…
Dutch study shows why plant-based eating can miss key nutrients
As consumers trade meat, fish, and dairy for plant-forward substitutes, new Dutch modeling shows why smart swaps, fortification,…
The Best Healthy Eating Advice of 2026 (So Far)
As a nutrition reporter, healthy eating is my bread and butter (pardon the pun). I spend a lot…
Children and adults who eat more live microbe-rich foods have healthier diets
A national French survey finds that foods likely to contain live microbes may be useful markers of healthier,…
Hypnotherapy cures food phobic who only ate potatoes for 40 years
A mom who could only eat potatoes, chips and mash for 40 years has been cured thanks to…
Domestic Arrangements Unfold in Kristof Santy’s Vivid Paintings — Colossal
Known for his vibrant palettes and flattened perspectives, Belgian artist Kristof Santy translates common sights and everyday objects…
The best fruit and veg to slash heart disease risk – full list
Choosing your five-a-day fruits and vegetables carefully could boost heart health, a study suggests. Experts recommended prioritising those…