Doctor says his ‘number 1’ superfood has ‘highest vitamin C of any food out there’
Eating healthy foods is crucial for health (Image: GETTY IMAGES) A doctor has revealed his number one healthiest…
6 Simple Ways to Eat More Fiber, According to Gut-Health Experts
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Photographer: Greg DuPree. EatingWell Design. Key Points Fiber plays…
How vegetables became less nutritious
In a corner of Harpenden, a leafy commuter belt town a short train ride north of London, a…
Plant-based diets can raise or lower dementia risk depending on key choice
We’ve long been told that vegetarianism can improve heart health, nutrient intake and digestion while lowering the risk…
Which areas eat the most vegetables?
Last week the ABS published mind-blowing new data on who eats what and where in Australia. Now, for…
Simple tricks to make meal planning easier
When life gets busy, good intentions around healthy eating are often the first thing to slip. But according…
Tiffani Thiessen reveals secrets to better sleep, nutrition
Saved by the bell pepper? It can be really difficult to get kids to eat vegetables, much less…
Chennai fitness trainer with 18 years of experience shares 3 lifestyle changes to balance blood sugar without medicines
Struggling to keep your blood sugar levels steady or looking to reduce your HbA1c? The HbA1c test, also…
Is burnt food really that bad for you? How to avoid the risks
The air outside is crisp — but your meal shouldn’t be. Frigid temps often drive cravings for warm,…
Healthier food options suggested for Super Bowl parties
Local doctor shares healthier food options for Super Bowl parties FROM MASSACHUSETTS TO MAINE. LOOKS GREAT. OKAY, WE’RE…
Why we need to eat more white potatoes
Unlike white rice and white pasta, white potatoes are a carb that can boast several health benefits when…
Brain Health Challenge: Try the MIND Diet
Welcome to Day 2 of the Brain Health Challenge. Today, we’re talking about food. Your brain is an…