Shahid Kapoor reveals his workout and diet routine for staying fit at 42: ‘I try to eat clean and stay disciplined’
Shahid Kapoor is not just known for his stellar performances on screen but also for the dedication he…
Can a vegetarian diet increase uric acid levels? Here’s what science says and how to fix it
While these diets confer these advantages, vegetarian diets are not necessarily purine-free. Plant foods contain some plant foods…
Bhumi Pednekar’s 35 kg weight loss without strict diet: Vegetarian meals, 1 hour workouts, 7 to 8K daily steps and more | Health
Actor Bhumi Pednekar’s transformation is a testament to the effectiveness of a balanced and sustainable approach to weight…