FFitness Read More Cardiologist reveals why extreme fitness doesn’t always mean good health; stress may be the real culpritJanuary 4, 2026 There are many markers when it comes to gauging health and fitness, and VO2 max has gained recent…
FFitness Read More What is VO2 max and why it matters for heart-health and longevity |December 17, 2025 While heart health and overall longevity is often linked with lipid profiles and metabolic capacity, one ultimate measure…
HHealthcare Read More Doctor shares 6 changes proven to help you live longer – starting todayOctober 3, 2025 Against the backdrop of a global ageing population, for many people, there is now a desire to extend…