Fitness expert breaks down the milestones that maximize longevity
Most Americans walk only about 4,000 steps per day, a number far below what is needed to maintain…
5 reasons why backward walking is excellent for you
If you’ve ever felt your regular walks have plateaued, a few minutes of daily backward steps can offer…
How to walk 10,000 steps everyday: Smart tips that will help you stick with the routine |
Walking 10,000 steps a day has become one of those wellness goals that almost everyone has heard of.…