Is Walking Enough To Stay Strong After 50?
Lacing up your sneakers and getting in daily steps is one of the best fitness habits to build.…
Want To Make Your Walks Healthier? Try The ‘Sing Test’
Amidst endless and sometimes overwhelming exercise advice, it can sometimes feel hard to keep our fitness goals in…
5 Walking Moves to Burn Belly Fat After 45
Lacing up your sneakers for a brisk walk is a simple way to rev up your daily cardio.…
Nagarjuna’s fitness secrets for toned body at 66: Mix of cardio, strength training, walking, swimming and more | Health
Published on: Aug 29, 2025 12:37 pm IST Happy birthday Nagarjuna: Known for his impressive physique, the actor…
Here’s What An Injury Taught Me About ‘Meditative Walking’
Even when I was the most active I’ve ever been, regularly hitting more than 10,000 steps daily, I…
Why Hitting 10,000 Steps Doesn’t Change A Thing In Your Body | Health and Fitness News
Last Updated:August 25, 2025, 15:46 IST Newer devices are adding heart rate sensors, oxygen monitors, and even skin…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…
Is Walking Enough Exercise? Here’s What Doctors Say
I’m a huge fan of Japanese walking – an interval-style pattern that’s been linked to better blood pressure,…
4 Ways To Make Your Daily Walk More Challenging
It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as…
Can’t sleep? Try these exercises to cure your insomnia
Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…
8 types of walking to improve cardio, strength and fat burn
In recent years, walking has become a topic of great interest for health researchers worldwide. From the number…
Just 15 Minutes Of Daily Fast Walking Might Help You Live Longer
If you’re after a relatively simple health hack that could help you live longer, don’t overlook the benefits…