Physical therapist shares this one-minute exercise that’s more beneficial for the legs than hours of walking
As one ages, their ease of mobility also dips. It means your everyday movements, like getting up from…
I Tried The ‘6-6-6’ Walking Challenge. Here’s How It Went
For someone who’s written a lot about walking trends (I’ve given Japanese walking, “mindful” walking, and even strolling…
Jeffing: The Run-Walk Trick That Makes Running Easier
Want to add some extra challenge to your walk? Or want to tone down your too-tough run? “Jeffing”…
How India’s viral ‘Weightlifter Mummy’, 70, overcame arthritis to become stronger than ever
Lifting weights in her salwar kurta – a traditional Indian outfit consisting of a tunic, loose-fitting pants and…
Retro walking improves balance, cognition and cardio, research shows
Putting one foot in front of the other is a tried and true way of getting through tough…
THE FIT LIFE: Why You're Always Tired — And What You Can Do About It – Gwinnett Daily Post
THE FIT LIFE: Why You’re Always Tired — And What You Can Do About It Gwinnett Daily Post8 reasons…
Jeffing: The Run-Walk Trick That Makes Running Easier
Want to add some extra challenge to your walk? Or want to tone down your too-tough run? “Jeffing”…
The Walking Pad Reviewers Rave About Is Under $85 Today
“I decided to buy this walker because of the weather. Neither I, nor my Dog, enjoy walking in…
Anant Ambani’s fitness trainer says simple movements like ‘sitting cross-legged, squatting’ can improve joint health
From sitting in chairs all day to avoiding natural movements like squatting or sitting cross-legged, modern habits are…
6 Walking Techniques to Strengthen Bones After 45
It’s tempting to turn to supplements as an all-in-one fix, but if your goal is strengthening your bones,…
Fitness coach says daily long walks might be harming your parents’ health, especially if they are over 60: Here’s why
For many Indian parents, a brisk morning or evening walk is the go-to form of exercise. It feels…
Fitness coach says daily long walks might be harming your parents’ health, especially if they are over 60: Here’s why
For many Indian parents, a brisk morning or evening walk is the go-to form of exercise. It feels…