4 Ways To Make Your Daily Walk More Challenging
It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as…
Can’t sleep? Try these exercises to cure your insomnia
Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…
8 types of walking to improve cardio, strength and fat burn
In recent years, walking has become a topic of great interest for health researchers worldwide. From the number…
Just 15 Minutes Of Daily Fast Walking Might Help You Live Longer
If you’re after a relatively simple health hack that could help you live longer, don’t overlook the benefits…
‘Japanese Walking’ Got Me Closer Than Ever To 10,000 Steps A Day
Even though I love running and regularly go to the gym, facts are facts; I work from home…
Doctors settle debate on how many steps you should take a day – it’s not 10,000
When it comes to the many wellness mantras out there, walking 10,000 steps every day has to be…
I Tried ‘Walking Brighter’ To Up My Step Count
We hope you love the products we recommend! All of them were independently selected by our editors. Just…
5 Ways To Burn More Fat During Your Walking Workouts
Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can be just as…
‘I walked in a weighted vest for a week – here’s what happened’
It seems that everywhere we look on our social feeds, everyone is donning a weighted vest or packing…
New genetic discovery could change how Friedreich’s ataxia is diagnosed
A University of Oklahoma researcher is the first to discover that the sequence of the genetic defect in…
How Long You May Need To Walk Outside To See A Boost In Your Mental Health
There’s a reason why the sounds of nature — chirping birds, flowing streams, falling rain — are often…