7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood
On top of supporting GABA production, Dryden says that magnesium helps convert the amino acid tryptophan into serotonin,…
You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate
It is 2025, and we’re talking about macronutrients as if they’re star athletes. You know about protein, carbs,…
8 Best Magnesium Sprays, According to Experts
Okay, it’s official: Magnesium is that girl right now. Wellness influencers are making magnesium mocktails before winding down…
You Need More Protein If You’re Working Hard in the Gym—Here’s How Much
Heading to the gym to lift a few weights can be a gateway drug to a whole wellness…
Erg One / Estee Nack / BoneWeso: THE LIFE OF ERG Album Review
After a stint on Gunn’s Griselda Records—a nice look that reduced him to a supporting act—Nack continued tacking…
50+ Cyber Monday Fitness Deals We’re Pumped About in 2025
Updated 5:00 a.m. ET: Well folks, it’s that time of year again, and in 2025, the holidays offer…
50+ Black Friday Fitness Deals We’re Pumped About in 2025
**Updated 5:23 ET: **Well folks, it’s that time of year again, and in 2025, the holidays offer a…
ChatGPT Atlas adds Arc-like vertical tabs
Similar to Arc, you can resize the sidebar on ChatGPT Atlas, as well as reorder your tabs. The…
How to Massively Improve Your Bench Press
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…
The Mountain Goats: Through This Fire Across From Peter Balkan Album Review
When one of the remaining members of the crew—Adam, his name a wicked twist on biblical allusion—walks into…
Should You Use Free Weights or Machines at the Gym?
The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and…
Men of the Year 2025 Live Updates: Arrivals, Red Carpet, & More
Listen, I’ve got a soft spot for any comrade Yorkshireman – especially after I’ve had a few beers…