VO2 Max, Explained: Why This Test Reveals So Much About Overall Health and Longevity
If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork…
Our Bodies Need Vitamin D—Here’s What Happens When We Don’t Get Enough
As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in…
Jenny on Holiday: Quicksand Heart Album Review
On her debut solo album, Quicksand Heart, Jenny Hollingworth is hungry—practically gluttonous—for life. The English singer-songwriter is best…
Magnesium Supplements: Why Is Everyone Talking About Taking Magnesium?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
Calisthenics Exercises: The Ultimate Guide to Bodyweight Training
If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises…
French Montana / Max B: Coke Wave 3.5: Narcos Album Review
Here’s the recipe for a good Coke Wave mixtape: First, add one French Montana, but make sure he’s…
Life Without Buildings Announce First Show in 24 Years
Twenty-four years after Life Without Buildings called it quits, the art rockers will reunite for Rough Trade Records’…
The Best Digestive Enzymes For Maximum Nutrient Absorption
They say you are what you eat—but a more accurate measure is you are what nutrients you absorb.…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
The Many Stealthy Ways Creatine Boosts Your Health
Creatine’s main sales pitch is already strong. The single-ingredient supplement—among the most thoroughly researched in the nutrition category—is…
5 Best Zinc Supplements, According to Experts
Zinc is a trace mineral best known for its immune-supporting benefits, but you might be surprised to learn…
The Best Type of Magnesium for Sleep, According to Experts
If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging…