You CAN lose weight – and keep it off – with PCOS. After trying every diet, a cheap supplement helped me lose 55kg – and now I don’t need Ozempic
For most of her life, Heather Marie felt as if her body was working against her. As a…
5 People Who Should Never Try Fasting
These are the patients a registered dietitian would never recommend intermittent fasting to. Intermittent fasting (IF) has been…
Do Vibration Plates Actually Do Anything? Experts Weigh In
Social media has a new fitness obsession: vibration plates, or scale-sized platforms that vibrate at a range of…
The side effect of weight loss jabs you shouldn’t ignore
Up to 50% of patients are affected by this common side effect of weight loss drugs. (Fabio Camandona…
Some patients experience mental health backlash from GLP-1 medications
The use of GLP-1 weight loss medications is skyrocketing in the United States, more than doubling since 2024.…
Do ‘natural Ozempic’ pills really work? I tried them — here’s what happened
I was instructed to gulp down four of the pills — clear, plastic-looking, the width of a Biro,…
Ludovic Zamor’s 111-Pound Weight Loss Transformation
Ludovic Zamor, 30, is no stranger to challenges. He’s been studying piano since the age of three, and…
Simple ‘two-day diet’ could help slash ‘bad’ cholesterol levels
A study found this diet also resulted in weight loss and lowered blood pressureThis article contains affiliate links,…
75 Hard viral fitness challenge sparks expert warnings about sustainability
NEWYou can now listen to Fox News articles! An extreme, all-or-nothing fitness regimen is going viral again as…
Fitness coach with 20 years of experience shares 5-step system to lose 30 pounds in 90 days
Weight loss is a comprehensive process that takes consistent efforts over a long period to show sustainable results.…
Fitness coach shares 10 sneaky foods that add more calories in your diet and quietly derail your fat loss progress
If you’re diligently tracking calories, sticking to a deficit, and still watching the weighing scale refuse to budge,…
4 Daily Snacks That Shrink Belly Pooch Without Exercise After 60
Dietitians share simple daily snacks that support fat loss, muscle, and metabolism after sixty. Snacking often gets a…