Woman who lost 15 kg shares weight loss tips that helped her go from 73 kg to 56 kg: ‘Stretch every morning, night for…’
Losing weight is an uphill battle. Apart from working out regularly, it also requires one to keep a…
From 200 kg to 86 kg: How a girl from his past led to 114 kg weight loss. His strict diet and exercise routine
Jas Mathur, an Indian-origin entrepreneur, once weighed over 200 kg with a 68-inch waist. Despite achieving early business…
48-year-old Raipur mom who lost 43 kg shows ‘side effect of lifting weights’ in before and after pics: ‘People may ask…’
Does lifting weights make a woman look bulky and manly? In a November 2024 interview with HT Lifestyle,…
Woman who lost 50 kgs shares 10 weight loss secrets from her fitness journey: ‘Strong urges to eat may appear but…’
Weight loss journeys can be tough, but with the right habits and mindset, lasting results are possible. Dr.…
Fitness coach says ‘only 25 out of 100 lose weight successfully’; shares how to lose kilos and keep it off for 10 years | Health
During a weight loss journey, while short-term goals are easily achievable, maintaining your desired weight in the long…
Fitness coach reveals 5 habits to get a toned body in 30 days and it’s not just exercise: Detoxing, fasting and more | Health
Losing weight is one thing, but getting lean is a whole different challenge. It often means battling cravings,…
Fitness trainer reveals 5 things that made her weight loss journey easier: Walk a lot, fix sleep and more | Health
Don’t develop tunnel vision for your weight loss goals, hyperfocusing only on the basics like hitting the gym…
How a busy mom and content creator lost 20 kg in 8 months without the gym or a trainer
Weight loss may seem daunting, particularly when your calendar is full and time is running out. But for…
Bhumi Pednekar’s 35 kg weight loss without strict diet: Vegetarian meals, 1 hour workouts, 7 to 8K daily steps and more | Health
Actor Bhumi Pednekar’s transformation is a testament to the effectiveness of a balanced and sustainable approach to weight…
Fitness coach shares top 3 AI prompts for weight loss: ‘How I would get out of skinny fat’ | Health
AI (artificial intelligence) is the handyman for anything and everything nowadays, from asking what to cook from leftover…
Fitness coach reveals 4 mistakes that are slowing down your weight loss journey, “if you’re super strict Monday to …” | Health
Are you trying to shed those extra kilos but keep running into obstacles like fad diets, inconsistent routines…
Woman loses 10+ kgs without giving up ice cream: Here’s the simple ChatGPT weight loss diet prompt she used | Health
When trying to lose weight, people often seek guidance about their diets, workout schedules, and adopting good lifestyle…